6 fatos sobre treino e dieta

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Fazer só 30 minutos de exercício por dia é melhor do que não fazer nada.

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Ir à academia só 2 vezes por semana é melhor do que não ir.

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Ganhar massa muscular ajuda a emagrecer: os músculos gastam energia e ajudam a queimar calorias.

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Não importa o quanto você treine: se não cuidar da dieta não vai progredir.

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Para emagrecer é preciso déficit calórico: consumir menos calorias do que se gasta.

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Para ganhar peso é preciso superávit calórico: consumir mais calorias do que se gasta.

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para ver mais dicas de fitness, siga o Homem No Espelho no instagram

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