Radicais livres: as moléculas que atacam sua pele

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Radicais livres: parece nome de grupo terrorista. É quase isso. São moléculas que espalham o terror no corpo, envelhecem a pele, provocam rugas e câncer.

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Essas moléculas são normais no metabolismo do corpo. Problema é quando a produção se acelera, por causa de nosso estilo de vida, que nem sempre é dos melhores.

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Fatores que contribuem para o aumento de radicais livres

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Os radicais livres têm um elétron faltante e, em busca dele, atacam e oxidam as células saudáveis do corpo, danificando seu DNA.

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O envelhecimento precoce está ligado ao processo de oxidação celular que ocorre silenciosamente na pele, todo dia.

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É preciso combater os radicais livres com hábitos saudáveis e cosméticos que ajudam a neutralizar sua ação danosa.

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Como proteger a pele dos radicais livres? Use filtro solar no rosto com FPS 30, no mínimo, todo dia, mesmo em dias nublados. E no corpo, se for se expor ao sol.

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Como proteger a pele dos radicais livres? Coma frutas, verduras e legumes, que têm nutrientes como vitaminas e minerais, que protegem as células.

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Como proteger a pele dos radicais livres? Use cosméticos com ativos antioxidantes, que ajudam a neutralizar os radicais livres. Leia os rótulos.

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Quer saber mais sobre cuidados masculinos? Siga nosso Instagram.

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