Varie seu treino para ganhar mais músculos

varie seu treino para ganhar + músculos

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Um dos segredos da hipertrofia é sempre mudar os exercícios do treino, para que os músculos não se acostumem aos estímulos.

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Novos exercícios acionam os músculos de formas diferentes a que estão acostumados, provocando neles um “choque” de crescimento.

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É fundamental mudar o treino periodicamente. Não basta só aumentar cargas ou séries: é preciso desafiar o corpo de novas maneiras.

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Às vezes, a mudança no treino pode ser só trocar de aparelhos para pesos livres ou vice-versa. Exemplo: quem treina braço nas máquinas pode mudar para barra ou halteres.

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Segundo estudos, porém, a evolução do treino depende de começar a fazer exercícios novos ou mais difíceis, para realmente estressar os músculos.

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Peça para seu instrutor introduzir no treino exercícios que você nunca experimentou, levando em conta seu nível de condicionamento.

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Se for experiente e veterano na musculação, pode introduzir por sua conta novos exercícios ou resgatar alguns que não fazem mais parte do seu treino.

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Mudar exercícios é fator de motivação. É desanimador repetir os mesmos movimentos por muito tempo. Quando se entedia com o treino você para de progredir.

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Para mais conteúdo de fitness, siga o Homem No Espelho

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